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Maintaining Cognitive Health with Aging

As we age, most people have experienced the occasional, momentary forgetting someone's name, or where we placed an object. But if it starts happening on a regular basis, that may be an indicator of a more serious concern. Taking care of our overall  brain health is important as we age.  And cognitive health, which is the ability to think, learn and remember clearly, is part of overall brain health.

Here is some information on caring for your brain health:

  • Genetics-certain diseases such as Alzheimer's or Parkinson's disease may run in families. Family history cannot be changed but there are things that can be modified to help our brain health.
  • Taking care of physical health is important because there are a number of diseases that negatively impact our brain health.  High blood pressure, diabetes and high cholesterol are risk factors that negatively impact brain and cognitive function.  By managing these factors with the proper diet, exercise and medications, this will help keep our brains healthy.
  • Regular physical exams are important to maintain health.  And inform your health care provider of any supplements you are taking.
  • Limiting alcohol consumption is also important in managing risk factors. And be knowledgeable about medication and alcohol interactions.
  • Treating underlying vision and hearing problems will help sensory input and cognitive health.
  • Reduce the risk of falls and other accidents as they may cause damage to the brain.
  • Eat a healthy diet for proper nutrients per your health condition and guidance from your healthcare provider. 
  • Get an adequate amount of quality sleep each night.
  • Quit smoking.
  • Stay physically active.  Regular physical activity attained by doing household chores, gardening, walking daily, help contribute to maintaining a healthy weight and can also improve mood.  Participating in a regular exercise regimen whether at home or at a gym, also helps improve strength and balance, helping with fall prevention.
  • Stay socially connected.  Having connections with friends and family are very important for cognitive stimulation. 
  • Keep your mind active.  Learn something new every day. Activities such as reading, playing games, using a computer, doing crossword or word search puzzles, are enjoyable and stimulating. Enjoy or find hobbies that interest you.  Volunteer work in the community, or in religious organizations, or taking classes whether in person or online, can provide cognitive stimulation and socialization.

Finally, if you, or someone close to you, is noticing a change in your thinking or decision making ability or you are increasingly concerned about your cognitive health, see your health care provider for guidance.