Summer Safety Tips for Seniors

1. Stay Hydrated—Even If You’re Not Thirsty
As we age, the body’s thirst signal weakens. Make water your go-to drink and aim for 6–8 glasses a day, unless otherwise advised by your medical provider. Keep a bottle nearby and take sips regularly, especially if you're on medications that can dehydrate you.

2. Avoid the Peak Heat Hours
Between 10 a.m. and 4 p.m., the sun is at its strongest. Plan walks, errands, or gardening for early morning or evening. If you need to be out mid-day, stick to shaded areas and wear a wide-brimmed hat.

3. Dress for the Heat
Lightweight, breathable clothing in light colors helps your body stay cool. Loose fits allow airflow, and natural fabrics like cotton or linen are better than synthetics.

4. Protect Your Skin and Eyes
Apply sunscreen (SPF 30 or higher) even if you're just going outside for a few minutes. Wear UV-blocking sunglasses to protect your eyes from sun damage.

5. Know the Signs of Heat Exhaustion
Hotter days can alter your body's ability to regulate temperature. Watch for symptoms like dizziness, confusion, fatigue, or nausea. If you feel off, get to a cooler place, hydrate, and rest. Don’t hesitate to seek help—heat stroke is a medical emergency. Some of the factors that put older adults at risk for heat related illness include cardiovascular, lung or kidney disease, obesity, overweight or underweight.  Drinking alcohol and having any illnesses that cause weakness or fever may also place an increased risk.

6. Keep the Home Cool
Use fans, air conditioning, or cool washcloths. Keep blinds closed during the day to block out heat. If you don’t have A/C, go to a library, senior center, or mall during the hottest hours.

7. Eat Light and Smart
Heavy meals can raise your body temperature. Choose salads, fruits, and grilled vegetables. Water-rich foods like watermelon and cucumbers help with hydration.

8. Review Your Medications
Some medications  increase heat sensitivity or dehydration risk. Ask your doctor or pharmacist if any of your prescriptions require extra precautions during the summer. Certain medications such as diuretics, some blood pressure and heart medications and  sedatives can increase risk of heat related problems.

9. Stay Connected
Check in with family, friends, or neighbors regularly—especially during heat waves. Set up a daily call or text just to make sure everyone’s okay.

10. Don’t Skip Your Routine—Just Adapt It
You can still walk, garden, or stay active—just adjust your schedule to beat the heat. Staying mobile and social is important for both mental and physical health.